About Aikido

What is Aikido

The word AIKIDO means "the way of spiritual harmony." Master Morihei Ueshiba (O'Sensei) developed the art in Japan as a style of self-defense that strives to resolve conflict. Practicing Aikido teaches one to coordinate and unify the mind and the body. Aikido's graceful, circular movements are designed to keep a physical attack from interfering with this unified state, subduing an opponent without causing permanent injury. At the same time, the mental aspects of Aikido will make it easier to "blend with" and resolve conflict present in everyday life.

Aikido Technique

Aikido students learn to "focus on your one point, keep weight underside, relax, and extend 'Ki'. This teaches the feeling of being centered (balanced) and staying relaxed at all times as opposed to centering tension and aggression in the neck and shoulders. "Ki" is the basic unit of the Universe. It is our vital energy or spirit. Students will learn exercises to develop and strengthen their own "Ki."

Aikido classes are divided into techniques (waza), Ki development, and philosophy classes. The waza classes cover defense against empty hands, kicks, knives, jo (staff), bokken (wooden sword), and guns. Students will learn how to use the attacker's force to respond to attacks rather than responding with their own muscular energy. The student can throw the opponent using a pin or a hold-down submission. The techniques are a physical representation of Master Ueshiba's philosophy of loving protection for all creatures.